Should you exercise even though you are older than 65 years of age and if so, what are the exercise guidelines?
Are there any dangers to trying any of the fad diets that I see in any of the magazines or on the internet?
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.