When many people experience chronic pain (pain lasting from three to six months), they tend to avoid exercise for fear of increasing their pain or causing some kind of damage. These people would rather go to the doctor for a prescription pain medication instead. Guess what? That's the worst thing you can do. Better to engage in some physical activity instead. Exercise is the safest form of pain therapy you can do and the best part: there are NO SIDE EFFECTS other than the release of endorphins, the body's natural painkiller. Unfortunately many of the drugs available on the market today DO have adverse side effects. Something as simple as daily walking is a superb exercise that may reduce chronic pain. Strive to incrementally increase the distance you walk on a daily basis. Strength training with weights is another excellent exercise that may reduce chronic pain such as arthritis as well as back and knee pain. No published study has ever determined that exercise is harmful. On the contrary, there's plenty of evidence from studies supporting that physical activity actually REDUCES chronic pain. So get out there and exercise!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.