Your lifestyle is the predominant factor affecting your hormone levels. In other words, if you live a mostly sedentary existence, your testosterone level will most likely be lower than someone who exercises regularly. Thus, exercise is a natural way to boost your testosterone level.
Here are some lifestyle-related factors that affect your testosterone level:
Solution: Get 6 to 8 hours of sleep per night.
Solution: Maintain a healthy bodyweight. See elsewhere within this blog for tips.
Solution: Become more active by walking briskly at least 20 minutes daily and performing some strength training exercises 2 to 3 days per week.
Solution: Reduce your work hours to less than 10 hours daily and spend at least 2 hours daily doing something you like (e.g., reading, listening to music, playing games, etc.).
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.