Everything you need to know including recommended exercises and healthy foods to eat to get in better shape is nicely summarized in this graphic:
Is it okay to "cheat" when performing a weight-lifting exercise and if so, when is it permissible to do so?
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.