- Sedentary behavior (i.e., lack of exercise)
- Poor diet (i.e., lack of vitamins and minerals)
- Psychological stress
- Chronic depression
Bottom line: No surprise here: living a healthy lifestyle by not smoking, exercising regularly, eating a nutritious diet, and controlling stress may allow you to live a longer life by lessening the risk of heart disease, cancer and stroke.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."