First, it's important to understand what metabolism means. Metabolism refers to an assortment of processes that occur within your body that involves the conversion of stored energy (from the ingestion of food) into expended energy that results in movement. Metabolic rate refers to the speed that metabolism occurs within your body. Therefore, the key aspects that affect your metabolic rate are:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.