There are particular foods you can eat today that will increase satiety so that you take in less calories daily. High-protein and high-fiber foods are recommended to lessen appetite. Eating the following foods will control your blood sugar level (lessen insulin resistance) and thus curb your appetite:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.