The answer to this question largely depends on your anaerobic fitness goal (i.e., weight training goal). There are essentially four goals when it comes to weight training:
During resistance training the muscles fill up with blood as the body delivers nutrients and removes waste products. Active rest, in which the muscles continue to contract and relax while under low resistance, will allow this process to be more efficient and therefore enhance recovery. Thus, it's better to continue moving (i.e., standing and shifting your bodyweight from one foot to the other) between sets rather than just to sit still and allow blood pooling to occur.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.