It's never too late to get in shape or improve your body's strength and condition. Quality of life is affected by the amount of muscle mass lost due to physical inactivity. It's never too late to build a healthier mind, body and spirit. Your body is your vessel in life--if you treat it well, it will treat you well. Any exercise, no matter the intensity level, is better than no exercise. More importantly, exercise just makes you feel good! That old adage "use it or lose it" is quite true. Exercising regularly, eating healthy foods and getting enough sleep is essential to living a fit lifestyle.
The benefits of exercise include burning body fat, boosting metabolic rate, suppressing appetite, controlling sugar cravings, lessening depression, reducing chronic fatigue and increasing energy. Not one dietary supplement can promise all of the benefits of exercise. Acquire more energy and lessen your reliance on costly medications by engaging in daily exercise.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.