Since muscle tissue contains mostly protein, it stands to reason you need to eat foods that are relatively high in protein. More particularly, you should strive to eat complete protein foods that contain all of the essential amino acids your body needs. Foods such as meats, poultry, eggs, fish, milk, and cheese are excellent complete protein foods and should make up the bulk of your diet for gaining muscle mass. If you want to gain quality muscle mass and/or become a bodybuilder, you need to eat these foods:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.