When you have been training for any length of time, your strength level will inevitably level out. This does not mean you are getting weaker. Rather, your body has essentially reached a threshold in the loading lifted or pushed. It happens to all seasoned weight lifters. Do not be discouraged! Here are ten strategies you may employ in order to continue to challenge your body:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.