The key to getting a good workout in less time is to be efficient at what you do when you're in the gym. Seems obvious, right? Well, don't be surprised when you see many knuckleheads in the gym who spend more time looking down at their smart phones rather than working out. What a BIG waste of time. If you want to get in a good workout in the gym, avoid the distraction of your iphone (other than programming your music) and spend more time focusing on your workout (i.e., exercises, sets, reps, etc.).
Here are some tips to keep you on the right track to get in and get out of the gym in less time:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.