Tips to eating well include eating soft-textured foods, trying other foods to avoid an upset stomach, having others shop for you, getting home-delivered meals, eating with friends or family, reducing medication dosage, and finding free or low-cost food offered by senior citizen programs.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.