Losing just 5% of your bodyweight can be very significant when it comes to improving your overall health and quality of life. Here are just some of the benefits of losing a modest amount of bodyweight:
BOTTOM LINE: Losing a modest amount of bodyweight (i.e., 10-lbs) will improve your health, lessen joint pain and improve your quality of life. You'll feel more energized and most of all, feel good about yourself!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.