Because yoga incorporates stretches it has been found to be quite healthy for the body and for the back in particular. For instance, yoga can reduce back pain symptoms and improve functionality. The benefits of yoga are largely attributed to the physical benefits of stretching and strengthening muscles.
Here are just some of the possible benefits of yoga:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.