The importance of eating healthy cannot be overstated. The foods you eat is a significant factor in determining your health and longevity in your life. For example, there is evidence that eating whole grains regularly reduces the risk of heart disease and certain cancers. Here are 15 characteristics of a healthy diet:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.