Reputable weight-loss programs on the market today should have the following characteristics:
The Mediterranean Diet, Weight Watchers and Jenny Craig fulfill the aforementioned characteristics and have the best long-term compliance for losing bodyweight.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.