Contrary to the past, exercise is highly recommended for women who are pregnant as the benefits clearly outweigh the risks. Here are just some of the benefits of exercise that can benefit pregnant women:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.