Most people know a healthy lifestyle of good nutrition and regular exercise reduces mortality. Now new research supports this finding in the case of running. A recent study published in the Journal of the American College of Cardiology has found that running for just five to ten minutes may extend your life by three years. The fascinating aspect of this 15-year study was that the speed, distance, frequency, and duration of running was not as important as running itself. In other words, you can reap the benefits of living longer by running slowly for a few minutes at a time. It's important to keep in mind that this research did NOT prove causation that running increases lifespan but rather that there seems to be a correlation between running and living longer. The research had found a 30 percent lower risk of death among runners compared to non-runners. Those who are more avid runners tend to accrue the most benefit of living longer. Obviously, the health benefits from running such as improved heart and lung function help explain why runners tend to live longer than non-runners.
BOTTOM LINE: Running at your own pace for just a few minutes per day may extend your lifespan.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.