A recent study published in Clinical Rehabilitation found that walking can be just as beneficial as strength training in lessening chronic lower back pain. You're never too old or out of shape to walk. Strive to walk for up to 40 minutes to obtain the most benefit of reducing back pain. Gentle yoga may also lessen lower back pain. Be sure to seek the guidance of an experience instructor.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.