Excessive sugar consumption has been linked to type-2 diabetes, obesity, high blood pressure, high triglycerides, and elevated blood cholesterol. The previous statement is a fact. Thus, you should be aware of foods that may contain added sugar. To help in this regard, you should be aware of the many different names for sugar found on food labels:
Here are eight foods to watch out for that you should limit the consumption of:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.