First off, it's important to understand the symptoms of constipation. You may be experiencing constipation if any of the following applies to you:
If any of the aforementioned symptoms apply to you, consider the following recommendations to reduce and hopefully eliminate constipation:
BOTTOM LINE: Since constipation entails a relatively slow transit time of food passing from the mouth to the anus, the goal is to reduce this transit time to eliminate constipation. The recommendations include increasing exercise, fiber consumption and fluid intake. Any of these recommendations will quicken food transit time for a normal duration between 18 to 72 hours.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.