Fitness competitors and athletes alike usually employ a practice of manipulating fluid, carbohydrate and sodium intake within a certain period of time prior to their event. The pros know how to lean out and maintain muscle mass by learning how their body reacts to manipulating water, carb intake, etc. Experience is the best teacher in this case but the practice of manipulating fluid balance within the body in order to look more muscular and defined can work for anyone. The objective is to reduce your extracellular fluid volume without the use of diuretics so that there's less water stored between your skeletal muscles and skin. The result: your muscles will look more prominent and your body will appear leaner.
Here's the protocol that lasts for eight days that will help you to look more muscular and lean:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.