Health and wellness cannot be found in a quick-fix magic pill that has unfavorable side effects. Healthy lifestyle behavioral habits consist of:
- Training hard
- Eating healthy foods
- Drinking lots of water
- Sleeping well and
- Living passionately.
These are the best medicines for preventing chronic diseases, feeling better, managing weight, reducing stress, and improving quality of life. You're never too old to exercise and you'll live longer by living an active lifestyle. By staying fit you'll look and feel good. Plus, the more active and fit you are, the more energy you'll have! Physical activity is medicine and there is no magic pill that can duplicate its effects on the body, mind and spirit. Happiness comes from being healthy. If a particular movement consistently causes bad pain, don't do it! Move with a purpose but be careful by respecting your body's limits. Remember: Being more physically active is a journey, not a destination. Enjoy the journey!
mens sana in corpore sano: a healthy mind goes with a healthy body.
You earn the body you have by being healthy, looking better, eating right, and exercising.