My goal is to stem the tide of poor health and physical decline in our society by positively impacting quality of life. I aim to provide the guidance needed to help you maintain, if not increase, your muscle mass and strength while decreasing your bodyfat. You will learn how to execute exercises properly and safely, enhancing your physical capacity to perform daily activities like squatting, lifting and walking upstairs. Most importantly--YOU WILL HAVE FUN! Exercising regularly and eating healthy foods will enable your body to function optimally and make you feel and be the healthy and fit person that you deserve to be!
To enjoy a healthy and happy life, you should eat lightly, breathe deeply, live moderately, and maintain a passion for doing what you love.