The important message here is that any exercise, no matter how brief, is better than no exercise at all. Why? Because it's the summation of exercise minutes throughout the week that really makes a difference in terms of being and staying healthy. This is good news for those who say they have little time to exercise on a daily basis. Now there's no excuse not to exercise because even up to 10 minutes of movement at a time will be beneficial.
BOTTOM LINE: Any exercise, no matter how brief, is better than no exercise in staying healthy and happy!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."