The journey from fat to fit involves three major elements: resistance training, stretching and cardio training.
This Infographic – Legendary guide to fitness workouts - Was Created By Garagegymplanner
Everything you need to know including recommended exercises and healthy foods to eat to get in better shape is nicely summarized in this graphic:
There are so many benefits to exercise that it would be a crime to not exercise!
Check out 101 benefits provided by Personal Trainer Development Center (PTDC) here.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.