Brian Danley Fitness​​
​
  • Welcome
  • About
    • Mission & Philosophy
    • What to Expect
    • Credentials
    • Hours
    • Rates
    • Policies
    • FAQs
  • Services
    • Home Personal Training
    • Fitness & Postural Assessment
    • Online Fitness & Nutrition Coaching
    • Physique >
      • Lose Bodyfat
      • Gain Muscle
    • Performance >
      • Gain Strength
      • Sport-Specific Training
    • Special Populations >
      • Senior Fitness
      • Injury Rehab
    • Gain Flexibility
  • Testimonials
  • Get Started!
    • Why you should sign up
    • Assessment >
      • Assessment Form >
        • Assessment Scores >
          • Readiness to change
          • Kitchen makeover
          • Social support
  • Resources
    • Weight-Loss Tips
    • Nutrition Tips
    • Health Tips
    • Exercise Tips
    • Recommended Tools
    • Research Papers
  • Blog
    • Newsletter
  • Contact
    • Feedback

How can you recover better from your workouts?

4/1/2018

Comments

 
     Exercise recovery should NEVER be downplayed.  The importance of recovery is very significant when it comes to exercise performance.  In fact, exercise recovery may be more important than your nutrition and your exercise routine(!). Yes, you read that right.  Why?  Because it's how well you rest that will determine how well your body will perform.  You can't expect to train hard if you don't give your body time to recover, period.  You'll actually do more harm than good if you shortchange your rest time between workouts.  Inadequate recovery will inevitably lead to overreaching and ultimately to overtraining over time in which case your body will be in a state of perpetual fatigue.  
      Here are the key concepts you should practice daily to recover optimally:
  • GET PLENTY OF SLEEP--aim for seven to eight hours per night
  • EAT HEALTHY OFTEN--if you want to perform optimally, you need to fuel your body with healthy ingredients
  • STRETCH OFTEN--your muscles and joints tend to get tighter with age so maintaining flexibility is essential to reduce injury risk
  • GET MASSAGES--periodic massages will help your body to relax and operate in a more optimal state
  • TAKE NUTRITIONAL SUPPLEMENTS--only take supplements when your diet is on track.  Recommended supplements include whey protein, glutamine, BCAAs, creatine, vitamin C, and vitamin B complex

Brian Danley, CFT
"Motivation is what gets you started.  Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness ​​
Comments

What are some recommendations regarding how to enhance recovery between workouts?

8/30/2017

Comments

 

Read More
Comments

What are the different types of muscle injuries that can occur and the treatment for each?

9/28/2015

Comments

 

Read More
Comments

What things can you do to manage stress in your life?

9/27/2015

Comments

 

Read More
Comments

What exercises can you do to relieve lower back pain?

8/14/2015

Comments

 

Read More
Comments

How can you keep your joints healthy?

7/8/2014

Comments

 

Read More
Comments

How can you prevent chronic muscle pain and injury?

2/2/2014

Comments

 

Read More
Comments

Should you stretch before your workout?

5/3/2013

Comments

 

Read More
Comments

How can you manage knee pain?

9/15/2012

Comments

 

Read More
Comments

How can you reduce your risk of injury while being active in a particular sport?

9/2/2012

Comments

 

Read More
Comments

What are stretches you can perform for each muscle?

6/30/2012

Comments

 
Picture
Brian Danley, CFT
"Motivation is what gets you started.  Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

stretches.pdf
File Size: 26 kb
File Type: pdf
Download File

Comments

Can sitting for many hours daily increase the risk of premature death?

6/17/2012

Comments

 

Read More
Comments

What are the benefits of yoga?

1/15/2012

Comments

 

Read More
Comments

What are some ways in which to relieve sore, aching muscles?

1/14/2012

Comments

 

Read More
Comments

What exercises can you do to alleviate lower back pain?

12/22/2011

Comments

 

Read More
Comments

What are the best stretches for arthritis morning stiffness?

12/19/2011

Comments

 

Read More
Comments

What causes back pain and how can you prevent it?

4/22/2011

Comments

 

Read More
Comments

What are some good exercises for older adults?

4/13/2011

Comments

 

Read More
Comments

What are the benefits of warming up before exercise and cooling down afterwards?

2/27/2011

Comments

 

Read More
Comments

When is the best time to stretch?

2/10/2011

Comments

 

Read More
Comments

    Subscribe to get the latest blog content:

    Enter your email address:

    Delivered by FeedBurner

    I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body. 

    Linkedin Profile

    Categories

    All
    6 Pack Abs
    Arthritis
    Asthma
    Back Pain
    Breathing
    Caffeine
    Cardio
    Cholesterol
    Coffee
    Coordination
    Core Exercises
    Crossfit
    Diabetes
    Electrolytes
    Endurance Training
    "Energy" Drinks
    Energy Systems
    Exercise
    Exercise Guidelines
    Exercise Myths
    Fiber
    Fitness
    Flexibility
    Gain Bodyweight
    Gain Strength
    Gym Idiocies
    Healthy Habits
    Heart Disease
    Heat Injuries
    "HFCS"
    "HIIT"
    Hormones
    Hydration
    Hypertension
    Injury Prevention
    Injury Treatment
    Kettlebells
    Knee Pain
    Lose Bodyfat
    Lose Bodyweight
    Massage
    Mass Training
    Medications
    Metabolism
    Mind Muscle Link
    Motivation Tips
    Muscle Actions
    Muscle Cramps
    Muscle Fiber Types
    Muscle Mass
    Muscle Soreness
    Muscle Strength
    Muscle Toning
    Nutrient Timing
    Nutrition
    Nutrition Myths
    Obesity
    Older Adults
    Osteoarthritis
    Osteoporosis
    Overtraining
    Overweight
    Pain Management
    Physiological Responses
    Planes Of Motion
    Posture
    Power Training
    Pregnancy
    Processed Food
    Psychology
    Quick Workout
    Range Of Motion
    Rest Periods
    Running
    Sarcopenia
    Sedentary Behavior
    Set Durations
    Setting Goals
    Sickness
    Sleep
    Smart Shopping Strategies
    Stability Ball
    Steroids
    Strength Training
    Stress
    Stretching
    Stroke
    Sugar
    Supplements
    Testosterone
    Training Principles
    Vegetarian Diet
    Weight Training
    Whey Protein
    Workout Mistakes
    Yoga

    Archives

    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    August 2017
    June 2017
    March 2017
    February 2017
    December 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011

Brian Danley Fitness
2333 Portola Drive, #24
Santa Cruz, CA  95062
​408.688.1586

Mon-Fri:  6am-8pm
Sat, Sun:  9am-5pm

Email Me