The answer is simple and it doesn't involve those "high-energy" drinks you find almost anywhere nowadays! Besides engaging in regular bouts (i.e., at least 3 days/wk) of exercise such as weight lifting, walking, running, swimming, etc., good nutrition habits are the key to maintaining and even increasing one's energy level. Eating healthy foods (e.g., fruits, vegetables) may boost serotonin levels and make you feel good and relaxed. More importantly, eating enough healthy food can:
The following foods may make you feel stressed, nervous and tired and should therefore be limited in your diet:
The following foods may boost your mood, make you feel calm but energized and should therefore be increased in your diet:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.