It's not abnormal for your workouts to get stale or for your energy level to feel lackluster. This is expected because your body is constantly striving to adapt to the stimulus placed on it. Inevitably your body will achieve a state of stasis in which increased strength and muscle mass development slows down. This is your wakeup call to change up your workout routine. Here are some recommended solutions:
BOTTOM LINE: When you feel your workout routine is becoming too predictable and/or comfortable, change is warranted. You should NEVER feel bored, feel a lack of motivation, or have low energy for your workouts. Progress will stagnate unless your body is challenged. You should feel energized after your workouts and look forward to your workouts Remember, working out should feel fun AND challenging. If not, it's time to change it up!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.