Correct posture is absolutely essential when executing resistance exercises such as overhead presses, bench presses, squats, etc. Improper form when lifting will undoubtedly detract from an efficient workout that maximally targets the intended muscles. The key to safely and effectively engage your muscles is to assume stability in your body when lifting. In order to do this, you need to practice and adhere to the following fundamentals of posture no matter your body position in space (e.g., standing, sitting, supine):
In addition, be sure to always inhale when performing a pulling action and exhale when executing a pushing action. For example, when performing a bench press, inhale as the weight is lowered to the chest and exhale as you press the weight upward. Another example, when executing a squat, inhale as you bend your knees and exhale when straightening your knees as you press upward.
By following the aforementioned recommendations you will find you will be much more successful in achieving your fitness goals. Remember to always work smarter, not harder!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.