A recent study published in the Journal of American Dietetic Association has indicated that the quicker you eat, the faster you'll gain body weight and more likely become overweight or obese! Not good news for many Americans who tend to eat quickly when they're on the road in their cars. The researchers in the study utilized Body Mass Index (BMI), the ratio of weight to height, as the measurement. This may be another reason why within the next 15 years one out of two Americans will be classified as being obese, having a BMI over 30 kg/m2.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.