Of course lack of exercise is also a primary risk factor for gaining body weight. Combine sedentary behavior with excessive soda drinking and you have a guaranteed risk of gaining unhealthy body weight in the form of increased bodyfat.
So what's the solution? First of all, begin drinking more water and lessen the intake of sweetened beverages. A gradual approach is recommended rather than cutting back cold-turkey. In addition, make an effort to become more physically active throughout the day. Less sugar intake and more exercise is a recipe for losing bodyfat and body weight.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."