FAQs
If you have a question that you don't see here and want an answer, please send me an email or text me at 408-688-1586.
What are the session rates?
Please click here.
WHAT ARE THE BUSINESS HOURS?
Please click here.
what are the benefits of personal training?
- Customized training program to guarantee fitness results
- Variety of workouts to lessen boredom
- Efficient use of time during each workout
- Specific workout program to prepare for training event
- Learn how to exercise properly to lessen injury risk
- Rehab training program after an injury
- Lessen the risk of plateauing and/or overtraining
- Learn how to eat a healthy diet and stick with it
- Accountability, commitment and motivation
- Expert advice, knowledge and guidance
- Learn healthy lifestyle habits
HOW LONG IS EACH TRAINING SESSION?
Each training session is 60 minutes including warm-up and cool-down.
HOW DO I SCHEDULE THE TRAINING SESSIONS?
Your first session will be a complimentary fitness assessment to determine your fitness goals and your baseline fitness level. Knowing this information will enable me to develop the appropriate training program for you. To schedule your initial session, simply click here.
WHERE IS THE LOCATION?
I will come to you for home personal training.
WHAT PAYMENT OPTIONS ARE AVAILABLE?
For online purchase, most credit cards will work--secure encryption via PayPal. Alternatively, you may pay by check or cash in person if you prefer.
WHAT HAPPENS AFTER YOU MAKE A PURCHASE?
You will receive a confirmation email. Then you will receive an email containing instructions on completing a fitness assessment form.
WHAT IS THE POLICY FOR RESCHEDULING OR CANCELING A SESSION?
Please click here for details.
WHAT ARE THE CREDENTIALS AND EXPERIENCE OF THE TRAINER?
Please click here for details.
IS THERE A MONEY-BACK GUARANTEE?
Yes. If you are not satisfied with the service provided by the trainer, you may request your money back at any time.
WHY SHOULD I HIRE BRIAN AS MY PERSONAL TRAINER?
I have over 10 years experience training clients like you and I continually stay abreast of the latest fitness trends and research that exists today. I take the business of personal training very seriously and recognize the important health benefits this service provides. I recognize a good amount of trust is involved in deciding whom to hire for this invaluable service. Just be aware that when you hire me, rest assured that I will provide the best service possible. Expect the most customized exercise and/or nutrition program tailored to meet your fitness goal. It is my job to utilize the knowledge and expertise that I have to help you achieve your fitness goal as quickly and as safely as possible.
WHAT CAN YOU EXPECT DURING A PERSONAL TRAINING SESSION?
After assessing your health and fitness background (via an assessment form), I design the appropriate training plan conducive toward meeting your fitness goal. A typical training session entails performing the recommended exercises to the specifications prescribed (i.e., sets, reps, weights, rest periods, etc.). Particular emphasis will be on performing each exercise with good posture and pacing. Expect each training session to vary in terms of exercise selection to minimize boredom. But each session will be challenging with progressively heavier weights in order to increase your strength and increase muscle tone. Expect to use a wide variety of equipment including free weights, machines, stability balls, medicine balls, and resistance bands, as well as bodyweight movements to achieve your fitness objective.
WHAT SHOULD I WEAR DURING THE TRAINING SESSIONS?
It's preferable that you wear comfortable, loose-fitting clothes such as an athletic T-shirt, shorts or sweatpants, and running shoes.
DO MY SESSIONS HAVE AN EXPIRATION DATE?
Sessions expire 6 months after date of purchase.
are the sessions refundable?
No. Please read the policies for more information.
WHAT IS THE METHOD OF PAYMENT?
I accept cash, check and all major credit cards.
ARE THERE DISCOUNT OFFERS AVAILABLE?
Yes! There are an assortment of discounts available for you. Please click here.
DO I NEED TO GET A MEMBERSHIP?
No. There is no membership fee. The only charge is for the training sessions. I offer a variety of training packages to choose from that will fit into your budget.
IS THERE A CHARGE FOR THE FIRST VISIT?
No. The first visit is free and includes the following assessments:
--resting blood pressure / heart rate
--height / bodyweight
--body composition
--muscular strength
--aerobic endurance
--flexibility
--postural analysis
--resting blood pressure / heart rate
--height / bodyweight
--body composition
--muscular strength
--aerobic endurance
--flexibility
--postural analysis
We live in a society that prioritizes treating lifestyle-related diseases rather than preventing them. This approach is backward and needs to change in order for the members of our society to become healthier and more fit.
