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Home Personal Training
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>
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Gain Muscle Mass
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>
Gain Strength
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>
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Email: me@briandanleyfitness.com
Call or text me today: 408-688-1586
REDUCING BLOOD PRESSURE
REDUCING CHOLESTEROL
For cardio training, find an activity that you truly enjoy like jogging, hiking, swimming, or something else.
Welcome
About
Mission & Philosophy
What to Expect
Credentials
Hours
Rates
Policies
FAQs
Home Personal Training
Services
Fitness & Postural Assessment
Online Fitness & Nutrition Coaching
Physique
>
Lose Bodyfat
Gain Muscle Mass
Performance
>
Gain Strength
Sport-Specific Training
General Health
Special Populations
>
Senior Fitness
Injury Rehab
Flexibility
Testimonials
Get Started!
Why you should sign up
Assessment
>
Assessment Form
>
Assessment Scores
>
Readiness to change
Kitchen makeover
Social support
Resources
Weight-Loss Tips
Nutrition Tips
Health Tips
Exercise Tips
Recommended Tools
Research Papers
Blog
Newsletter
Contact
Feedback
✕
