Brian Danley Fitness​​
  • Welcome
  • About
    • Mission & Philosophy
    • What to Expect
    • Credentials
    • Hours
    • Rates
    • Policies
    • FAQs
    • Home Personal Training
  • Services
    • Fitness & Postural Assessment
    • Online Fitness & Nutrition Coaching
    • Physique >
      • Lose Bodyfat
      • Gain Muscle Mass
    • Performance >
      • Gain Strength
      • Sport-Specific Training
    • General Health
    • Special Populations >
      • Senior Fitness
      • Injury Rehab
    • Flexibility
  • Testimonials
  • Get Started!
    • Why you should sign up
    • Assessment >
      • Assessment Form >
        • Assessment Scores >
          • Readiness to change
          • Kitchen makeover
          • Social support
  • Resources
    • Weight-Loss Tips
    • Nutrition Tips
    • Health Tips
    • Exercise Tips
    • Recommended Tools
    • Research Papers
  • Blog
    • Newsletter
  • Contact
    • Feedback
Email:  me@briandanleyfitness.com
Call or text me today:  408-688-1586
​

Health Tips

Below is some useful information regarding your health
REDUCING BLOOD PRESSURE
REDUCING CHOLESTEROL

For cardio training, find an activity that you truly enjoy like jogging, hiking, swimming, or something else.
Brian Danley Fitness
3390 El Camino Real  #129
Santa Clara, CA  95051
​408.688.1586

Mon-Fri:  6am-8pm
Sat, Sun:  9am-5pm

Email Me

  • Welcome
  • About
    • Mission & Philosophy
    • What to Expect
    • Credentials
    • Hours
    • Rates
    • Policies
    • FAQs
    • Home Personal Training
  • Services
    • Fitness & Postural Assessment
    • Online Fitness & Nutrition Coaching
    • Physique >
      • Lose Bodyfat
      • Gain Muscle Mass
    • Performance >
      • Gain Strength
      • Sport-Specific Training
    • General Health
    • Special Populations >
      • Senior Fitness
      • Injury Rehab
    • Flexibility
  • Testimonials
  • Get Started!
    • Why you should sign up
    • Assessment >
      • Assessment Form >
        • Assessment Scores >
          • Readiness to change
          • Kitchen makeover
          • Social support
  • Resources
    • Weight-Loss Tips
    • Nutrition Tips
    • Health Tips
    • Exercise Tips
    • Recommended Tools
    • Research Papers
  • Blog
    • Newsletter
  • Contact
    • Feedback
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