Welcome
About
Mission & Philosophy
What to Expect
Credentials
Hours
Rates
Policies
FAQs
Services
Home Personal Training
Fitness & Postural Assessment
Online Fitness & Nutrition Coaching
Physique
>
Lose Bodyfat
Gain Muscle
Performance
>
Gain Strength
Sport-Specific Training
Special Populations
>
Senior Fitness
Injury Rehab
Gain Flexibility
Testimonials
Get Started!
Why you should sign up
Assessment
>
Assessment Form
>
Assessment Scores
>
Readiness to change
Kitchen makeover
Social support
Resources
Weight-Loss Tips
Nutrition Tips
Health Tips
Exercise Tips
Recommended Tools
Research Papers
Blog
Newsletter
Contact
Feedback
Health Tips
REDUCING BLOOD PRESSURE
REDUCING CHOLESTEROL
For cardio training, find an activity that you truly enjoy like jogging, hiking, swimming, or something else.
