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Certified Fitness Trainer
Specialist in Sports Nutrition
Specialist in Fitness Nutrition
Specialist in Exercise Therapy
Specialist in Strength and Conditioning
Know that you can trust in me as your trainer to help get the fitness results you deserve!
Best Medicine for Living a Healthy and Enjoyable Life!
"There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise."
--Dr. Walter Bortz
It's hard to out-exercise a poor diet! When you eat healthy, exercise regularly and sleep soundly you will recognize what healthy living is all about.
Learn to push beyond your comfort zone, get uncomfortable, and push yourself to new heights.
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A meaningful and joyous life is one which involves a balanced intake of fresh, whole foods, sufficient exercise and rest, and clean air and water.