Habits are certain behaviors we tend to perform so regularly that they become ingrained into our psyche. Rather than eliminating an undesirable habit (e.g., unhealthy snacking), consider replacing the habit with a good habit (e.g., healthy snacking). Everybody has habits. Habits are not necessarily a bad thing but we may have certain habits that are not in our best interest. So how can we break out of continuing to perform bad habits? Here are 10 helpful tips to break a bad habit:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Subscribe to get the latest blog content:
I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.