If you are one of the 30 percent people who believes that you should skip eating breakfast because you don't have time and that you can lose body weight, you are sorely mistaken. There's a reason why that old saying that "breakfast is the most important meal of the day" is true. The word breakfast, when understood in literal terminology, means breaking a fast. Having not eaten while sleeping for at least six hours inevitably causes blood sugar levels to drop and the metabolic rate to decrease.
Here's a nice statistic according to a Harvard University study: people who eat breakfast are nearly 50 percent less likely to be obese than those who don't eat breakfast. In other words, you're risk of becoming obese increases when not eating breakfast!
Here are other reasons why eating breakfast is so important:
If you don't eat breakfast because you don't feel hungry in the morning, stop eating after 8pm. By eating less food later in the day, you will eventually feel more hungry in the mornings.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Subscribe to get the latest blog content:
I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.