Optimal blood pressure is 115/75 and should be the goal for all people. If your blood pressure is at or above 140/90, you are in the hypertensive range and need to make some lifestyle changes if you want to live long enough to enjoy your grandchildren. Harsh? Perhaps, but so is dying needlessly due to poor lifestyle choices (e.g., eating high-fat sugary foods regularly, being sedentary). Here are my recommendations to get you on the right path to living a healthy life:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Subscribe to get the latest blog content:
I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.