Power walking involves walking at a brisk pace (e.g., 5 miles per hour). This is a superb exercise for those who want to spare their joints (e.g., back, hips, knees, ankles) from high impact and for those who may have orthopedic issues (e.g., arthritic knees). Power walking can provide cardiovascular benefits comparable to running. It entails having one foot touching the ground at all times with the front leg being relatively straight when it contacts the ground. To get the most out of power walking, you should strive to move as quickly as possible in order to burn more calories and become more fit. Here are some tips to better your technique and to help move at a faster pace:
BOTTOM LINE: Walking is a respectable exercise and is certainly better than being sedentary.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.