The training principles consist of the principle of progressive resistance (i.e., increased weight), periodization, a plethora of training strategies (i.e.., supersets, drop sets, speed training, etc.), range of motion (i.e., eccentric vs concentric), types of motion (i.e., isotonic, isometric, and isokinetic), types of resistance training (i.e., strength, power, endurance, etc.), and resistance training parameters (i.e., exercise, speed, sets, reps, load, rest period, etc.).
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.