You should eat slow-burning carbs (e.g., banana, oatmeal, brown rice, whole-wheat bread) before exercising and fast-burning carbs (e.g., chocolate milk, granola, rice cakes, white bread) immediately after exercising.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.