Aside from the obvious medications available today, the best way to control your blood cholesterol levels is to exercise regularly (i.e., 3 to 5 times per week of aerobic exercise, 2 to 3 times per week of anaerobic exercise) and eat healthy foods. Regarding the latter, here are some recommended foods that may help to lower your LDL ("bad") cholesterol level due to their quantity of antioxidants:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.