Sprinting is guaranteed to burn bodyfat, particularly when performed in the morning before eating breakfast. Sprinting is a superb fat-fighting exercise because it involves short bursts of energy, significantly elevating your metabolic rate. The recommended manner in which to perform sprints is in an interval fashion with progressive intensity levels as your body adapts to the training stimulus. Never jump right in to full-on sprints at maximum intensity (e.g., 100% HRR) until your body has adapted. Best to gradually work up to intensity levels which are at submaximal intensities (e.g., 70 to 90% HRR). Be sure to take it slow and work up to increased intensity levels. Besides intensity level, consider the frequency and duration of your sprints. Better to be conservative on these aspects as well. Twice per week at 30 to 45 minutes is adequate to achieve fat-burning results when sprinting. Only sprint on a cushioned surface such as a running track, artificial turf or grass--avoid pavement to spare your hip and knee joints. Lastly, be sure to wear a good pair of running shoes with a flat sole--minimus New Balance shoes are ideal.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.