Welcome

Welcome to my website!

If you're motivated to get healthier, stronger, and more fit, then you've come to the right place.

As an ISSA-Certified Fitness Professional, I can help you set realistic goals and transform your health and life for the better. I can help you look and feel your best while enjoying yourself along the way. Most of all, as a fitness professional, I care about you getting the fitness and health results you deserve! It all comes down to this: look good; move good; and feel good!

5 habits for your health and fitness success:

Eat mostly whole, natural foods daily (i.e., fruits, vegetables, whole grains, etc.);
Consume at least one gram of protein per pound bodyweight;
Drink a glass of water with each meal;
Get 7-9 hours of quality sleep each night; and
Perform resistance training 2-3 days per week.

10 strategies to avoid injury:

Perform dynamic and static stretches pre- and post-exercise, respectively;
Perform self-myofascial massage using a foam roller and tennis ball periodically;
Perform bodyweight exercises and warmup sets (i.e., 50% working weight) prior to your working sets;
Load 75-85% and 50-65% of your 1-rep max for strength (compound) and endurance (isolation) lifts, respectively;
Feel your muscles perform the movement and deload when necessary to avoid overtraining;
Focus on joint mobility and muscular flexibility when lifting;
Prioritize and periodize muscle groups to lessen muscular imbalances;
Lift with superb posture and technique always (i.e., hip hinge, lifted chest, etc.);
Breathe properly during each lift (i.e., inhale while pulling, exhale while pushing); and
Drink plenty of water (i.e., up to a gallon daily)

6 strategies to achieve success:

Write down your SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal
Write down the strategies needed to successfully achieve your goal
Set up a training schedule
Believe in yourself, your talents, and your capabilities
Visualize your success
Track your training program

Be clear in your goal. Be honest with yourself. Ask yourself: What do you want and why do you want it? You are in control of your daily routines and behaviors. Cultivating positive habits empowers you to shape your character and your future. By consistently visualizing success, you will achieve success. Ultimately, you must believe in order to achieve!

Discipline instills habits. Habits enable consistency. Consistency creates progress. Progress facilitates achievement.

Can't find the time for fitness? You don't find time, you make time.

Here are Special Offers and Deals for you:

To get in touch with me, just click on "Contact Me" in the menu above and send me a message.

Thanks for visiting, and have a great day!

"mens sana in corpore sano." (a healthy mind in a healthy body)

"It's not where you are today that counts. It's where you are headed."

--Arthur F. Lenehan