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Lose Body Fat
Recommended for those who want to get lean and toned by losing body fat while gaining muscle.
Benefits: Lose bodyweight, lose body fat, and get toned!
Virtual Training Offered via Zoom!
Gain Muscle
Recommended for those who want to gain muscle mass and train like a bodybuilder.
Benefits: Lean, muscular physique, increase bodyweight, lose body fat, and get more muscular.
Virtual Training Offered via Zoom!
Gain Strength
Recommended for those who want to get stronger and increase their stamina.
Benefits: Increase your strength, energy and endurance.
Virtual Training Offered via Zoom!
Injury Rehab
Recommended for those who are recovering from an injury or want to hasten recovery time by increasing strength and endurance.
Benefits: Increase your strength and endurance during recovery.
Virtual Training Offered via Zoom!
Senior Fitness
Recommended for older adults who want to maintain or even increase functional ability to perform activities of daily living more readily.
Benefits: Live a more independent lifestyle with an emphasis on increasing flexibility, mobility, balance, coordination, agility, and functional movements.
Virtual Training Offered via Zoom!
Gain Flexibility
Recommended for those who are experiencing joint stiffness and want to increase mobility and flexibility.
Benefits: Increase your joint range of motion.
Virtual Training Offered via Zoom!
Sport-Specific Training
Recommended for athletes and recreational sports enthusiasts who want to increase power and strength for their particular sport.
Benefits: Increase strength, power and athletic ability for your sport.
Virtual Training Offered via Zoom!
Online Fitness/NutritionCoaching
Recommended for busy motivated people who want a customized training program to work out at home, work or while traveling and a customized online meal plan to follow. This program is designed for the motivated individual who may not have the time to meet with a personal trainer or would prefer to train on their own. To ensure accountability, monthly assessments of your body weight, body fat and muscle mass can be checked to ensure you're on the right track.
Benefits: Convenient, time-efficient, professional guidance, and accountability.
- Get a customized training program online
- Ideal for those who work from home
- No commute needed
- Exercise in the comfort of your own home at a convenient time
- Minimal workout equipment needed
- No childcare costs
- Get access to online exercise videos for guidance
- Access your training program while traveling
- Get a customized meal plan online
- Accountability with email/text support and coaching follow-up