Resources
Below you'll find useful fitness and nutrition calculators and assessment tools:
- Weight-loss tips
- Caloric expenditure calculator
- Walk-run metabolic calculator
- VO-2 max calculator
- Run pace calculator
- Curl up assessment
- 1-Rep max assessment
- Macro calculator
- Protein calculator
- Carb calculator
- Fat calculator
- BMR calculator
- Body composition calculator
- WHR calculator
- Goal body fat calculator
- Life expectancy calculator
- Vitals assessment
- Fitness age assessment
- BMI calculator
- Exercise risk calculator
"A journey of a thousand miles begins with a single step."
--Lao Tzu