(408) 688-1586 (408) 688-1586 (408) 688-1586
Brian Danley
ISSA Certified Personal Trainer
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Resources

Below you'll find useful fitness and nutrition calculators and assessment tools:

  • Example Beginner Weekly Workout Plan
  • Example Client Weekly Meal Plan
  • Example Client Grocery List
  • Weight-loss tips
  • Caloric expenditure calculator
  • Workout plan wizard
  • Walk-run metabolic calculator
  • VO-2 max calculator
  • Run pace calculator
  • Curl up assessment
  • 1-Rep max assessment
  • Macro calculator
  • Protein calculator
  • Carb calculator
  • BMR calculator
  • Fat calculator
  • Body composition calculator
  • WHR calculator
  • Goal body fat calculator
  • Life expectancy calculator
  • Vitals assessment
  • Fitness age assessment
  • BMI calculator

 

"A journey of a thousand miles begins with a single step."

--Lao Tzu

Brian Danley
Schedule Appointment
(408) 688-1586(408) 688-1586(408) 688-1586
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