Resources

Below you'll find useful fitness and nutrition calculators and assessment tools:

• Example Beginner Weekly Workout Plan
• Example Client Weekly Meal Plan
• Example Client Grocery List
• Weight-loss tips
• Caloric expenditure calculator
• Workout plan wizard
• Walk-run metabolic calculator
• VO-2 max calculator
• Run pace calculator
• Curl up assessment
• 1-Rep max assessment
• Macro calculator
• Protein calculator
• Carb calculator
• BMR calculator
• Fat calculator
• Body composition calculator
• WHR calculator
• Goal body fat calculator
• Life expectancy calculator
• Vitals assessment
• Fitness age assessment
• BMI calculator

 

"A journey of a thousand miles begins with a single step."

--Lao Tzu