Blog

Here's just a small sample of the hundreds of articles I have written:

• What are the best strength training exercises to lose body fat?
• What foods should you eat before and after exercise?
• How can you prevent lower back pain?
• What are some tips to having a good workout in less time?
• What's the one thing that may be preventing you from losing bodyweight?
• What foods tend to cause belly fat and which foods tend to reduce belly fat?
• Do highly-processed foods cause overeating and increased fatness?

You can find all of the articles I have written here.

If you'd like to receive my FREE fitness and nutrition newsletter at the beginning of each month, just send me an email.

 

"Life is continuously about  being hungry.  The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

--Arnold Schwarzenegger