Brian Danley Fitness​​
​
  • Welcome
  • About
    • Mission & Philosophy
    • What to Expect
    • Credentials
    • Hours
    • Rates
    • Policies
    • FAQs
  • Services
    • Home Personal Training
    • Fitness & Postural Assessment
    • Online Fitness & Nutrition Coaching
    • Physique >
      • Lose Bodyfat
      • Gain Muscle
    • Performance >
      • Gain Strength
      • Sport-Specific Training
    • Special Populations >
      • Senior Fitness
      • Injury Rehab
    • Gain Flexibility
  • Testimonials
  • Get Started!
    • Why you should sign up
    • Assessment >
      • Assessment Form >
        • Assessment Scores >
          • Readiness to change
          • Kitchen makeover
          • Social support
  • Resources
    • Weight-Loss Tips
    • Nutrition Tips
    • Health Tips
    • Exercise Tips
    • Recommended Tools
    • Research Papers
  • Blog
    • Newsletter
  • Contact
    • Feedback
  • Search

Are you in a state of chronic inflammation?

7/14/2019

 

Read More

What are some ways to de-stress in our society?

3/3/2019

Comments

 

Read More
Comments

What are some recommended exercises for those with arthritis?

2/27/2019

Comments

 

Read More
Comments

Can you get any exercise benefits from just working out a little bit?

2/24/2019

Comments

 

Read More
Comments

Should you perform cardio and weight training on the same day?

12/29/2018

Comments

 
Comments

How to eat healthy on a budget

11/29/2018

Comments

 
Comments

Don't fall prey to Big Pharma because your life might depend on it!

11/27/2018

Comments

 

Read More
Comments

What is the recommended carb intake before and after your workout?

11/23/2018

Comments

 
calc_carb_needs.xls
File Size: 30 kb
File Type: xls
Download File
Comments

What are some flex band exercises you can do at home?

11/22/2018

Comments

 
Comments

What simple exercises can you do with minimal equipment at home?

11/22/2018

Comments

 
Comments

How should you eat based on your somatotype?

11/19/2018

Comments

 
Comments

What are some healthy protein foods?

11/19/2018

Comments

 
Comments

What foods should you eat before and after your workout?

11/19/2018

Comments

 
Comments

How can you determine how much to eat of each macronutrient?

11/16/2018

Comments

 
Comments

When should you eat protein, carbs and fats to lean out or build muscle?

11/13/2018

Comments

 
Comments

The problem of counting calorie expenditure

11/9/2018

Comments

 
Comments

The problem of counting calorie intake

11/9/2018

Comments

 
Comments

Exercises for knee pain

11/8/2018

Comments

 
Comments

Which diet is best for you?

11/4/2018

Comments

 
Comments

3 Steps to Fix a "Broken" Diet

11/4/2018

Comments

 
Comments

What should you be doing during your weight loss journey?

11/3/2018

Comments

 

Read More
Comments

How do you know if your nutrition plan is working?

11/2/2018

Comments

 
Comments

What can you do to lessen muscle loss as you get older?

11/1/2018

Comments

 
Comments

What are some exercises you can to to lessen lower back pain?

11/1/2018

Comments

 
Comments

21 Recommended Foods You should be Eating Now

10/31/2018

Comments

 
Comments
<<Previous

    Subscribe to get the latest blog content:

    Enter your email address:

    Delivered by FeedBurner

    I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body. 

    Linkedin Profile

    Categories

    All
    6 Pack Abs
    Arthritis
    Asthma
    Back Pain
    Breathing
    Caffeine
    Cardio
    Cholesterol
    Coffee
    Coordination
    Core Exercises
    Crossfit
    Diabetes
    Electrolytes
    Endurance Training
    "Energy" Drinks
    Energy Systems
    Exercise
    Exercise Guidelines
    Exercise Myths
    Fiber
    Fitness
    Flexibility
    Gain Bodyweight
    Gain Strength
    Gym Idiocies
    Healthy Habits
    Heart Disease
    Heat Injuries
    "HFCS"
    "HIIT"
    Hormones
    Hydration
    Hypertension
    Injury Prevention
    Injury Treatment
    Kettlebells
    Knee Pain
    Lose Bodyfat
    Lose Bodyweight
    Massage
    Mass Training
    Medications
    Metabolism
    Mind Muscle Link
    Motivation Tips
    Muscle Actions
    Muscle Cramps
    Muscle Fiber Types
    Muscle Mass
    Muscle Soreness
    Muscle Strength
    Muscle Toning
    Nutrient Timing
    Nutrition
    Nutrition Myths
    Obesity
    Older Adults
    Osteoarthritis
    Osteoporosis
    Overtraining
    Overweight
    Pain Management
    Physiological Responses
    Planes Of Motion
    Posture
    Power Training
    Pregnancy
    Processed Food
    Psychology
    Quick Workout
    Range Of Motion
    Rest Periods
    Running
    Sarcopenia
    Sedentary Behavior
    Set Durations
    Setting Goals
    Sickness
    Sleep
    Smart Shopping Strategies
    Stability Ball
    Steroids
    Strength Training
    Stress
    Stretching
    Stroke
    Sugar
    Supplements
    Testosterone
    Training Principles
    Vegetarian Diet
    Weight Training
    Whey Protein
    Workout Mistakes
    Yoga

    Archives

    July 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    August 2017
    June 2017
    March 2017
    February 2017
    December 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011

Brian Danley Fitness
2333 Portola Drive, #24
Santa Cruz, CA  95062
​408.688.1586

Mon-Fri:  6am-8pm
Sat, Sun:  9am-5pm

Email Me