Blog

Here's just a small sample of the hundreds of articles I have written:

• What are the best strength training exercises to lose body fat?
• What foods should you eat before and after exercise?
• How can you prevent lower back pain?
• What are some tips to having a good workout in less time?
• What's the one thing that may be preventing you from losing bodyweight?
• What foods tend to cause belly fat and which foods tend to reduce belly fat?
• Do highly-processed foods cause overeating and increased fatness?

You can find all of the articles I have written here.

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"Life is continuously about  being hungry.  The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

--Arnold Schwarzenegger