Want to feel healthy and feel just like you felt when you were younger?
Your success in achieving your fitness goal largely depends on your level of commitment, dedication, discipline, and willpower. Your health and wellness is a journey, not a destination. Your pursuit of a healthy body and mind should become a way of life!
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Being healthy is not a number on a scale. It's how you look and feel.
Motivation is what gets you started. Habit is what keeps you going.
"Really a fantastic trainer -- knowledgable, experienced, motivational, and a total mensch. I was fortunate to work with Brian for about 8 months at Stanford, and it was a great investment of time and money. I suppose the first measure of any trainer is what he/she does for him/herself. Well, Brian looks the part. What really impressed me, though, was his extraordinarily broad view of physical health. I suppose it's a background in basic physiology and body parts that one expects from a competent trainer. But Brian knows a lot more than just that. He considers nutrition and diet as well as other physical activities that promote wellness including yoga. He emphasizes cross-training and some sort of post-work stretching regimen. What I thought would be a quest for firmer and maybe bigger muscles turned into something much more significant. I feel tremendously greatful that I encountered him when I did."
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."