Exercise is medicine!
Quickly determine your BMI below:
Motivation is what gets you started. Habit is what keeps you going.
Five things to do to cut that last bit of stubborn fat:
- Do interval cardio training
- Eat most carbs of the day during breakfast and pre- and post-workout
- Increase your water intake
- Switch your workout routines more frequently
- Do cardio training in the mornings and weight training in the evenings
"Really a fantastic trainer -- knowledgable, experienced, motivational, and a total mensch. I was fortunate to work with Brian for about 8 months at Stanford, and it was a great investment of time and money. I suppose the first measure of any trainer is what he/she does for him/herself. Well, Brian looks the part. What really impressed me, though, was his extraordinarily broad view of physical health. I suppose it's a background in basic physiology and body parts that one expects from a competent trainer. But Brian knows a lot more than just that. He considers nutrition and diet as well as other physical activities that promote wellness including yoga. He emphasizes cross-training and some sort of post-work stretching regimen. What I thought would be a quest for firmer and maybe bigger muscles turned into something much more significant. I feel tremendously greatful that I encountered him when I did."
At some point in your life you will literally be in the best shape of your life. Refuse to let that point be in the past.