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What are the benefits of warming up before exercise and cooling down afterwards?

2/27/2011

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If you have limited time during the week to exercise, can you just do all of your training on the weekend?

2/11/2011

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How long should you rest between sets and what is active rest?

2/11/2011

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How can you prevent lower back pain?

2/11/2011

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Why should you be lifting weights?

2/11/2011

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Why can't you lose that last 10 pounds?

2/11/2011

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What are some tips to help keep you motivated?

2/11/2011

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What are the top ten exercise mistakes?

2/11/2011

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What is the secret to developing muscle mass?

2/11/2011

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How much sleep should you be getting per night?

2/11/2011

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What are the benefits of exercise?

2/10/2011

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What are some tips on how to lose bodyfat without losing muscle?

2/10/2011

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What foods should you eat before and after exercise?

2/10/2011

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What's the secret to getting "6-pack" abs?

2/10/2011

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When is the best time to stretch?

2/10/2011

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What supplements should you use to gain muscle mass?

2/10/2011

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When is the best time to workout?

2/10/2011

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What are some tips on gaining muscle mass?

2/10/2011

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What's the proper way to breathe when exercising?

2/10/2011

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How can you increase your energy level?

2/10/2011

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How much exercise should you be doing?

2/10/2011

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What's the easiest way to lose bodyweight?

2/10/2011

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What's the most effective way to lose bodyweight?

2/10/2011

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Once you lose bodyweight how can you keep the pounds off?

2/10/2011

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What are the best strength training exercises to lose bodyfat?

2/10/2011

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    I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body. 

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Brian Danley Fitness
2333 Portola Drive, #24
Santa Cruz, CA  95062
​408.688.1586

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