I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body. 

Categories

All
6 Pack Abs
Arthritis
Asthma
Back Pain
Breathing
Caffeine
Cardio
Cholesterol
Coffee
Coordination
Core Exercises
Crossfit
Diabetes
Electrolytes
Endurance Training
"Energy" Drinks
Energy Systems
Exercise
Exercise Guidelines
Exercise Myths
Fiber
Fitness
Flexibility
Gain Bodyweight
Gain Strength
Gym Idiocies
Healthy Habits
Heart Disease
Heat Injuries
"HFCS"
"HIIT"
Hormones
Hydration
Hypertension
Injury Prevention
Injury Treatment
Kettlebells
Knee Pain
Lose Bodyfat
Lose Bodyweight
Massage
Mass Training
Medications
Metabolism
Mind Muscle Link
Motivation Tips
Muscle Actions
Muscle Cramps
Muscle Fiber Types
Muscle Mass
Muscle Soreness
Muscle Strength
Muscle Toning
Nutrient Timing
Nutrition
Nutrition Myths
Obesity
Older Adults
Osteoarthritis
Osteoporosis
Overtraining
Overweight
Pain Management
Physiological Responses
Planes Of Motion
Posture
Power Training
Pregnancy
Processed Food
Psychology
Quick Workout
Range Of Motion
Rest Periods
Running
Sarcopenia
Sedentary Behavior
Set Durations
Setting Goals
Sickness
Sleep
Smart Shopping Strategies
Stability Ball
Steroids
Strength Training
Stress
Stretching
Stroke
Sugar
Supplements
Testosterone
Training Principles
Vegetarian Diet
Weight Training
Whey Protein
Workout Mistakes
Yoga

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